Please keep in mind start times are assigned to enable a smooth flow of teams across the entire relay route, exchange zones, and finish line. Thus, teams of different paces may be mixed together in each wave, but most teams will be at a similar pace to your teams.

Checklist:  Here are few things to help you prepare your team for the relay.  We will regularly review and update this list as needed.

• Register your team
• Ensure you have all the supplies 
• Keep an email list for your team and provide regular communication to them
• It is highly recommended that you recruit at least 1 - 2 alternate runners as life happens and a team member may not be able to run the relay
• Arrange for your team vehicle
• Read the Relay Handbook and share with your team
• Arrange for lodging, if necessary the night before the relay.
• Assign legs to runners. It is often helpful to assign the harder or longer legs to stronger runners.
• Ensure teams arrive at the Start at least 30 – 45 minutes prior to your assigned start time.