The following is a suggested list of items that have served us well when running relays. We also encourage you to share any secret weapons that make the experience more enjoyable and safe for everyone. We will gladly add them to our list for all to see.
Team Spirit on 2011 Palmetto200 Vans
Required Van Supplies
- Emergency kit: antibiotic ointment, athletic wrap, band-aids, cold packs, etc
- Palmetto70 Relay Handbook
- Vans (no buses, campers, limousines, trailers, motor homes or extra vehicles)
- At least two bright shirts / reflective vests to be worn by runners on all legs
- At least two headlamps and four blinking lights to be worn by runners before 7:00 am
Recommended Van Supplies
- Clipboard for Team Time Log
- Cooler with ice
- Food
- Maps
- Printout of runner legs --- you will be amazed how many times you read and re-read this pertinent information!
- Marker, paper, pens
- Sports drinks
- Wet wipes, paper towels
- Trash bags
- Water
- Snacks / Energy Bars / Gels
Recommended Runner Supplies
- Camera
- Driver license, ID
- Flashlight
- Foot-care aids
- Money
- Plastic bags for wet clothes, icing injuries, trash
- Reflective, warm, water wicking gear (windbreaker)
- Running shoes, shirts, shorts, socks - a clean set for each leg (as well as something to change into between each leg)
- Sunglasses, sunscreen, hat, visor
- Vaseline / BodyGlide
- Water bottle
