The following is a suggested list of items that have served us well when running relays.We also encourage you to share any secret weapons that make the experience more enjoyable and safe for everyone. We will gladly add them to our list for all to see.
Required Van Supplies
At least one mobile phone per van with a list of all team mobile phone numbers
Emergency kit: antibiotic ointment, athletic wrap, band-aids, cold packs and pain medicine
Palmetto200 Relay Handbook
"CAUTION - RUNNER ON ROAD" sign to be attached to the rear of each vehicle (supplied by Palmetto200 Relay)
Vans (no buses, campers, limousines, trailers, motor homes or extra vehicles)
At least two reflective vests for each van to be worn by runners from 7:00 pm – 7:00 am.
At least two headlamps and four blinking lights for each vanto be worn by runners from 7:00 pm – 7:00 am
Recommended Van Supplies
Clipboard for Team Time Log
At least one Walkie Talkie per van as cell coverage can be spotty in places
Cooler with ice
Food
Maps
Printout of runner legs --- you will be amazed how many times you read and re-read this pertinent information!
Marker, paper, pens
Sports drinks
Wet wipes, paper towels
Trash bags
Water
Snacks / Energy Bars / Gels
Van storage rack --- you will have a lot stuff, trust us
Recommended Runner Supplies
Bandana/cloth for dusty roads
Camera
Driver license, ID
Flashlight
Foot-care aids
Money
Pillows & Blankets
Plastic bags for wet clothes, icing injuries, trash
Protective aids: pepper spray, phone, whistle
Reflective, warm, water wicking gear (windbreaker)
Running shoes, shirts, shorts, socks - a clean set for each leg (as well as something to change into between each leg)
